Paul Scanlon v600m/2:00r...4 row
2,400m
Meters
10:45.7
Time
2:14.5
Pace
140
Calories
164
Heart Rate
| Rest Distance | 860m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,260m |
| Overall Time | 18:45.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 30 |
| Stroke Count | 404 |
| Drag Factor | 112 |
November 18, 2020 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:45.7 | 2,400m | 2:14.5 | 144 | 794 | 30 | 164 | |
| 2:41.5 | 600m | 2:14.5 | 144 | 794 | 30 | 153 | |
| r: 2:00 | 177m | ||||||
| 2:41.6 | 600m | 2:14.6 | 143 | 793 | 30 | 162 | |
| r: 2:00 | 175m | ||||||
| 2:41.4 | 600m | 2:14.5 | 144 | 795 | 30 | 168 | |
| r: 2:00 | 176m | ||||||
| 2:41.2 | 600m | 2:14.3 | 144 | 796 | 31 | 173 | |
| r: 2:00 | 332m | ||||||
| r860m |
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Workout Graph
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