Paul Scanlon v600m/2:00r...4 row

2,400m

Meters

10:45.7

Time

2:14.5

Pace

140

Calories

164

Heart Rate

Rest Distance860m
Rest Time8:00.0
Overall Distance3,260m
Overall Time18:45.7
Average Watts144
Calories Per Hour794
Stroke Rate30
Stroke Count404
Drag Factor112

November 18, 2020 06:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:45.7 2,400m 2:14.5 144 794 30 164
2:41.5 600m 2:14.5 144 794 30 153
r: 2:00 177m
2:41.6 600m 2:14.6 143 793 30 162
r: 2:00 175m
2:41.4 600m 2:14.5 144 795 30 168
r: 2:00 176m
2:41.2 600m 2:14.3 144 796 31 173
r: 2:00 332m
r860m

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Workout Graph

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