Paul Scanlon 3500m row
3,500m
Meters
17:09.0
Time
2:27.0
Pace
191
Calories
152
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 400 |
| Drag Factor | 113 |
November 19, 2020 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.0 | 3,500m | 2:27.0 | 110 | 679 | 23 | 152 |
| 3:28.1 | 700m | 2:28.6 | 107 | 666 | 23 | 132 |
| 3:26.3 | 1,400m | 2:27.3 | 109 | 676 | 23 | 149 |
| 3:26.4 | 2,100m | 2:27.4 | 109 | 675 | 23 | 157 |
| 3:25.1 | 2,800m | 2:26.5 | 111 | 683 | 23 | 161 |
| 3:23.2 | 3,500m | 2:25.1 | 114 | 693 | 24 | 165 |
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Workout Graph
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