Paul Scanlon 2400m row
2,400m
Meters
11:19.1
Time
2:21.4
Pace
135
Calories
155
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 28 |
| Stroke Count | 313 |
| Drag Factor | 117 |
November 20, 2020 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.1 | 2,400m | 2:21.4 | 124 | 725 | 28 | 155 |
| 2:17.8 | 480m | 2:23.5 | 118 | 707 | 27 | 138 |
| 2:17.3 | 960m | 2:23.0 | 120 | 711 | 28 | 146 |
| 2:16.8 | 1,440m | 2:22.5 | 121 | 716 | 28 | 157 |
| 2:15.2 | 1,920m | 2:20.8 | 125 | 731 | 28 | 164 |
| 2:11.9 | 2,400m | 2:17.3 | 135 | 764 | 28 | 171 |
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Workout Graph
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