Paul Scanlon 3600m row
3,600m
Meters
17:37.4
Time
2:26.8
Pace
198
Calories
146
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 404 |
| Drag Factor | 114 |
November 21, 2020 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.4 | 3,600m | 2:26.8 | 110 | 680 | 23 | 146 |
| 3:34.1 | 720m | 2:28.6 | 106 | 666 | 23 | 130 |
| 3:32.5 | 1,440m | 2:27.5 | 109 | 674 | 23 | 143 |
| 3:30.5 | 2,160m | 2:26.1 | 112 | 685 | 23 | 149 |
| 3:31.0 | 2,880m | 2:26.5 | 111 | 682 | 23 | 153 |
| 3:29.3 | 3,600m | 2:25.3 | 114 | 692 | 23 | 158 |
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Workout Graph
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