Paul Scanlon v300m/2:00r...4 row
1,300m
Meters
5:13.1
Time
2:00.4
Pace
84
Calories
161
Heart Rate
| Rest Distance | 964m |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 2,264m |
| Overall Time | 13:53.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 34 |
| Stroke Count | 264 |
| Drag Factor | 113 |
November 23, 2020 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:13.1 | 1,300m | 2:00.4 | 200 | 989 | 34 | 161 | |
| 1:12.5 | 300m | 2:00.8 | 198 | 982 | 34 | 148 | |
| r: 2:00 | 179m | ||||||
| 1:12.6 | 300m | 2:01.0 | 198 | 979 | 34 | 158 | |
| r: 2:00 | 175m | ||||||
| 1:24.5 | 350m | 2:00.7 | 199 | 984 | 34 | 166 | |
| r: 2:20 | 227m | ||||||
| 1:23.6 | 350m | 1:59.4 | 205 | 1007 | 34 | 172 | |
| r: 2:20 | 383m | ||||||
| r964m |
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Workout Graph
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