Paul Scanlon 3700m row
3,700
Meters
18:06.8
Time
2:26.8
Pace
203
Calories
151
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 428 |
| Drag Factor | 113 |
November 24, 2020 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:06.8 | 3,700 | 2:26.8 | 110 | 680 | 203 | 23 | 151 |
| 3:40.0 | 740 | 2:28.6 | 107 | 666 | 40 | 23 | 132 |
| 3:38.2 | 1,480 | 2:27.4 | 109 | 675 | 40 | 23 | 146 |
| 3:36.6 | 2,220 | 2:26.3 | 112 | 684 | 41 | 24 | 156 |
| 3:36.8 | 2,960 | 2:26.4 | 111 | 683 | 41 | 24 | 159 |
| 3:35.2 | 3,700 | 2:25.4 | 114 | 691 | 41 | 23 | 163 |
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Workout Graph
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