Paul Scanlon v600m/2:00r...4 row
2,600m
Meters
11:40.5
Time
2:14.7
Pace
152
Calories
166
Heart Rate
| Rest Distance | 931m |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 3,531m |
| Overall Time | 20:20.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 31 |
| Stroke Count | 442 |
| Drag Factor | 111 |
November 25, 2020 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:40.5 | 2,600m | 2:14.7 | 143 | 792 | 31 | 166 | |
| 2:41.9 | 600m | 2:14.9 | 143 | 790 | 31 | 150 | |
| r: 2:00 | 174m | ||||||
| 2:41.9 | 600m | 2:14.9 | 143 | 790 | 31 | 165 | |
| r: 2:00 | 166m | ||||||
| 3:08.6 | 700m | 2:14.7 | 143 | 792 | 31 | 172 | |
| r: 2:20 | 221m | ||||||
| 3:08.1 | 700m | 2:14.3 | 144 | 796 | 30 | 175 | |
| r: 2:20 | 370m | ||||||
| r931m |
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Workout Graph
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