Paul Scanlon 3800m row
3,800m
Meters
18:37.0
Time
2:26.9
Pace
209
Calories
161
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 439 |
| Drag Factor | 113 |
November 26, 2020 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.0 | 3,800m | 2:26.9 | 110 | 679 | 24 | 161 |
| 3:46.0 | 760m | 2:28.6 | 106 | 666 | 23 | 140 |
| 3:44.4 | 1,520m | 2:27.6 | 109 | 674 | 24 | 158 |
| 3:42.8 | 2,280m | 2:26.5 | 111 | 682 | 24 | 165 |
| 3:43.0 | 3,040m | 2:26.7 | 111 | 681 | 24 | 170 |
| 3:40.8 | 3,800m | 2:25.2 | 114 | 692 | 24 | 174 |
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Workout Graph
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