Paul Scanlon 2600m row
2,600m
Meters
12:17.7
Time
2:21.8
Pace
145
Calories
153
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 28 |
| Stroke Count | 342 |
| Drag Factor | 114 |
November 27, 2020 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.7 | 2,600m | 2:21.8 | 123 | 721 | 28 | 153 |
| 2:29.4 | 520m | 2:23.6 | 118 | 706 | 28 | 133 |
| 2:28.3 | 1,040m | 2:22.5 | 121 | 715 | 28 | 148 |
| 2:28.3 | 1,560m | 2:22.5 | 121 | 715 | 28 | 154 |
| 2:26.7 | 2,080m | 2:21.0 | 125 | 729 | 28 | 163 |
| 2:25.1 | 2,600m | 2:19.5 | 129 | 743 | 28 | 167 |
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Workout Graph
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