Paul Scanlon 3900m row
3,900m
Meters
19:05.2
Time
2:26.8
Pace
214
Calories
155
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 447 |
| Drag Factor | 113 |
November 28, 2020 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.2 | 3,900m | 2:26.8 | 111 | 680 | 24 | 155 |
| 3:51.8 | 780m | 2:28.5 | 107 | 667 | 24 | 133 |
| 3:50.0 | 1,560m | 2:27.4 | 109 | 675 | 24 | 151 |
| 3:48.7 | 2,340m | 2:26.6 | 111 | 682 | 23 | 159 |
| 3:48.5 | 3,120m | 2:26.4 | 111 | 683 | 23 | 163 |
| 3:46.2 | 3,900m | 2:25.0 | 115 | 695 | 24 | 169 |
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Workout Graph
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