Paul Scanlon 4000m row
4,000m
Meters
19:33.1
Time
2:26.6
Pace
220
Calories
156
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
| Drag Factor | 113 |
December 01, 2020 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.1 | 4,000m | 2:26.6 | 111 | 682 | 23 | 156 |
| 3:57.8 | 800m | 2:28.6 | 107 | 666 | 22 | 137 |
| 3:55.6 | 1,600m | 2:27.2 | 110 | 677 | 22 | 154 |
| 3:54.5 | 2,400m | 2:26.5 | 111 | 682 | 22 | 157 |
| 3:54.4 | 3,200m | 2:26.5 | 111 | 683 | 23 | 164 |
| 3:50.8 | 4,000m | 2:24.2 | 117 | 701 | 24 | 168 |
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Workout Graph
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