Paul Scanlon v700m/2:20r...4 row
2,800m
Meters
12:32.5
Time
2:14.3
Pace
164
Calories
168
Heart Rate
| Rest Distance | 1,052m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 3,852m |
| Overall Time | 21:52.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 30 |
| Stroke Count | 471 |
| Drag Factor | 114 |
December 02, 2020 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:32.5 | 2,800m | 2:14.3 | 144 | 796 | 30 | 168 | |
| 3:08.4 | 700m | 2:14.5 | 144 | 794 | 30 | 156 | |
| r: 2:20 | 224m | ||||||
| 3:08.4 | 700m | 2:14.5 | 144 | 794 | 30 | 166 | |
| r: 2:20 | 227m | ||||||
| 3:08.6 | 700m | 2:14.7 | 143 | 792 | 30 | 172 | |
| r: 2:20 | 226m | ||||||
| 3:07.1 | 700m | 2:13.6 | 147 | 804 | 30 | 176 | |
| r: 2:20 | 375m | ||||||
| r1,052m |
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Workout Graph
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