Paul Scanlon 4100m row
4,100m
Meters
20:00.8
Time
2:26.4
Pace
226
Calories
150
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 112 |
December 03, 2020 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.8 | 4,100m | 2:26.4 | 111 | 683 | 23 | 150 |
| 4:02.0 | 820m | 2:27.5 | 109 | 674 | 23 | 133 |
| 4:01.7 | 1,640m | 2:27.3 | 109 | 676 | 24 | 144 |
| 4:00.0 | 2,460m | 2:26.3 | 112 | 684 | 23 | 153 |
| 4:00.1 | 3,280m | 2:26.4 | 112 | 683 | 23 | 158 |
| 3:57.0 | 4,100m | 2:24.5 | 116 | 699 | 24 | 164 |
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Workout Graph
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