Paul Scanlon 2800m row
2,800
Meters
13:13.2
Time
2:21.6
Pace
157
Calories
152
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 27 |
| Stroke Count | 359 |
| Drag Factor | 109 |
December 04, 2020 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:13.2 | 2,800 | 2:21.6 | 123 | 712 | 157 | 27 | 152 |
| 2:40.9 | 560 | 2:23.6 | 118 | 693 | 31 | 27 | 133 |
| 2:39.6 | 1,120 | 2:22.5 | 121 | 699 | 31 | 28 | 144 |
| 2:37.8 | 1,680 | 2:20.8 | 125 | 730 | 32 | 27 | 155 |
| 2:38.5 | 2,240 | 2:21.5 | 123 | 704 | 31 | 27 | 161 |
| 2:36.4 | 2,800 | 2:19.6 | 129 | 736 | 32 | 26 | 167 |
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Workout Graph
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