Paul Scanlon 4200m row
4,200
Meters
20:28.2
Time
2:26.2
Pace
231
Calories
152
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 110 |
December 05, 2020 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:28.2 | 4,200 | 2:26.2 | 112 | 677 | 231 | 24 | 152 |
| 4:09.8 | 840 | 2:28.6 | 106 | 662 | 46 | 24 | 128 |
| 4:06.5 | 1,680 | 2:26.7 | 111 | 671 | 46 | 24 | 147 |
| 4:05.0 | 2,520 | 2:25.8 | 113 | 675 | 46 | 24 | 156 |
| 4:04.1 | 3,360 | 2:25.2 | 114 | 678 | 46 | 24 | 162 |
| 4:02.8 | 4,200 | 2:24.5 | 116 | 696 | 47 | 24 | 167 |
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Workout Graph
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