Paul Scanlon v300m/2:00r...5 row
1,500m
Meters
5:59.3
Time
1:59.7
Pace
96
Calories
162
Heart Rate
| Rest Distance | 1,019m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,519m |
| Overall Time | 15:59.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 35 |
| Stroke Count | 297 |
| Drag Factor | 112 |
December 07, 2020 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:59.3 | 1,500m | 1:59.7 | 204 | 1001 | 35 | 162 | |
| 1:12.3 | 300m | 2:00.5 | 200 | 988 | 35 | 151 | |
| r: 2:00 | 178m | ||||||
| 1:12.3 | 300m | 2:00.5 | 200 | 988 | 35 | 159 | |
| r: 2:00 | 175m | ||||||
| 1:12.1 | 300m | 2:00.1 | 202 | 994 | 35 | 164 | |
| r: 2:00 | 162m | ||||||
| 1:12.4 | 300m | 2:00.6 | 199 | 985 | 35 | 166 | |
| r: 2:00 | 176m | ||||||
| 1:10.3 | 300m | 1:57.1 | 218 | 1048 | 35 | 170 | |
| r: 2:00 | 328m | ||||||
| r1,019m |
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Workout Graph
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