Paul Scanlon v600m/2:00r...5 row
3,000m
Meters
13:25.1
Time
2:14.1
Pace
175
Calories
170
Heart Rate
| Rest Distance | 1,021m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,021m |
| Overall Time | 23:25.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 30 |
| Stroke Count | 493 |
| Drag Factor | 111 |
December 09, 2020 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:25.1 | 3,000m | 2:14.1 | 145 | 798 | 30 | 170 | |
| 2:41.6 | 600m | 2:14.6 | 143 | 793 | 30 | 155 | |
| r: 2:00 | 173m | ||||||
| 2:41.4 | 600m | 2:14.5 | 144 | 795 | 30 | 166 | |
| r: 2:00 | 172m | ||||||
| 2:40.6 | 600m | 2:13.8 | 146 | 802 | 30 | 173 | |
| r: 2:00 | 174m | ||||||
| 2:41.0 | 600m | 2:14.1 | 145 | 798 | 29 | 177 | |
| r: 2:00 | 173m | ||||||
| 2:40.5 | 600m | 2:13.7 | 146 | 803 | 30 | 179 | |
| r: 2:00 | 329m | ||||||
| r1,021m |
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Workout Graph
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