Paul Scanlon 4400m row
4,400
Meters
21:29.4
Time
2:26.5
Pace
243
Calories
148
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 111 |
December 10, 2020 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.4 | 4,400 | 2:26.5 | 111 | 682 | 243 | 23 | 148 |
| 4:21.5 | 880 | 2:28.5 | 107 | 667 | 48 | 23 | 125 |
| 4:19.4 | 1,760 | 2:27.3 | 109 | 676 | 48 | 23 | 143 |
| 4:17.1 | 2,640 | 2:26.0 | 112 | 686 | 49 | 23 | 152 |
| 4:16.1 | 3,520 | 2:25.5 | 114 | 690 | 49 | 23 | 158 |
| 4:15.4 | 4,400 | 2:25.1 | 115 | 694 | 49 | 23 | 165 |
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Workout Graph
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