Paul Scanlon 3000m row
3,000m
Meters
14:08.4
Time
2:21.4
Pace
169
Calories
159
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 28 |
| Stroke Count | 393 |
| Drag Factor | 109 |
December 11, 2020 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.4 | 3,000m | 2:21.4 | 124 | 726 | 28 | 159 |
| 2:52.4 | 600m | 2:23.6 | 118 | 706 | 27 | 141 |
| 2:50.9 | 1,200m | 2:22.4 | 121 | 717 | 28 | 154 |
| 2:49.4 | 1,800m | 2:21.1 | 124 | 728 | 28 | 162 |
| 2:48.5 | 2,400m | 2:20.4 | 126 | 735 | 28 | 168 |
| 2:47.1 | 3,000m | 2:19.2 | 130 | 746 | 27 | 173 |
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Workout Graph
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