Paul Scanlon 4500m row
4,500m
Meters
21:56.3
Time
2:26.2
Pace
248
Calories
153
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 111 |
December 12, 2020 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.3 | 4,500m | 2:26.2 | 112 | 685 | 24 | 153 |
| 4:24.2 | 900m | 2:26.7 | 111 | 680 | 24 | 137 |
| 4:24.4 | 1,800m | 2:26.8 | 110 | 680 | 23 | 148 |
| 4:22.7 | 2,700m | 2:25.9 | 113 | 687 | 24 | 155 |
| 4:22.5 | 3,600m | 2:25.8 | 113 | 688 | 24 | 161 |
| 4:22.4 | 4,500m | 2:25.7 | 113 | 688 | 24 | 165 |
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Workout Graph
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