Paul Scanlon 4600m row
4,600m
Meters
22:28.2
Time
2:26.5
Pace
253
Calories
151
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 111 |
December 15, 2020 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.2 | 4,600m | 2:26.5 | 111 | 682 | 23 | 151 |
| 4:33.3 | 920m | 2:28.5 | 107 | 667 | 23 | 130 |
| 4:31.1 | 1,840m | 2:27.3 | 109 | 676 | 23 | 145 |
| 4:29.9 | 2,760m | 2:26.6 | 111 | 681 | 23 | 153 |
| 4:27.7 | 3,680m | 2:25.4 | 114 | 691 | 24 | 161 |
| 4:26.2 | 4,600m | 2:24.6 | 116 | 697 | 23 | 166 |
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Workout Graph
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