Paul Scanlon 4600m row
4,600
Meters
22:28.2
Time
2:26.5
Pace
253
Calories
151
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 111 |
December 15, 2020 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:28.2 | 4,600 | 2:26.5 | 111 | 675 | 253 | 23 | 151 |
| 4:33.3 | 920 | 2:28.5 | 107 | 658 | 50 | 23 | 130 |
| 4:31.1 | 1,840 | 2:27.3 | 109 | 663 | 50 | 23 | 145 |
| 4:29.9 | 2,760 | 2:26.6 | 111 | 680 | 51 | 23 | 153 |
| 4:27.7 | 3,680 | 2:25.4 | 114 | 685 | 51 | 24 | 161 |
| 4:26.2 | 4,600 | 2:24.6 | 116 | 689 | 51 | 23 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.