Paul Scanlon v600m/2:00r...5 row
3,200m
Meters
14:20.7
Time
2:14.4
Pace
187
Calories
163
Heart Rate
| Rest Distance | 1,143m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 4,343m |
| Overall Time | 25:00.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 31 |
| Stroke Count | 542 |
| Drag Factor | 112 |
December 16, 2020 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:20.7 | 3,200m | 2:14.4 | 144 | 795 | 31 | 163 | |
| 2:41.5 | 600m | 2:14.5 | 144 | 794 | 30 | 148 | |
| r: 2:00 | 174m | ||||||
| 2:41.5 | 600m | 2:14.5 | 144 | 794 | 31 | 158 | |
| r: 2:00 | 174m | ||||||
| 2:41.4 | 600m | 2:14.5 | 144 | 795 | 31 | 164 | |
| r: 2:00 | 174m | ||||||
| 3:08.0 | 700m | 2:14.2 | 145 | 797 | 31 | 170 | |
| r: 2:20 | 231m | ||||||
| 3:08.3 | 700m | 2:14.5 | 144 | 795 | 31 | 174 | |
| r: 2:20 | 390m | ||||||
| r1,143m |
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Workout Graph
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