Paul Scanlon 4700m row
4,700m
Meters
22:58.0
Time
2:26.5
Pace
259
Calories
156
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 113 |
December 17, 2020 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.0 | 4,700m | 2:26.5 | 111 | 682 | 24 | 156 |
| 4:39.1 | 940m | 2:28.4 | 107 | 668 | 23 | 141 |
| 4:37.4 | 1,880m | 2:27.5 | 109 | 674 | 24 | 149 |
| 4:35.6 | 2,820m | 2:26.5 | 111 | 682 | 24 | 156 |
| 4:32.8 | 3,760m | 2:25.1 | 115 | 694 | 24 | 165 |
| 4:33.1 | 4,700m | 2:25.2 | 114 | 692 | 24 | 169 |
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Workout Graph
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