Paul Scanlon 3200m row
3,200m
Meters
15:05.4
Time
2:21.4
Pace
180
Calories
154
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 112 |
December 18, 2020 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.4 | 3,200m | 2:21.4 | 124 | 725 | 27 | 154 |
| 3:03.9 | 640m | 2:23.6 | 118 | 706 | 28 | 140 |
| 3:02.8 | 1,280m | 2:22.8 | 120 | 713 | 27 | 145 |
| 3:01.0 | 1,920m | 2:21.4 | 124 | 726 | 27 | 158 |
| 2:59.6 | 2,560m | 2:20.3 | 127 | 736 | 27 | 163 |
| 2:58.1 | 3,200m | 2:19.1 | 130 | 747 | 27 | 168 |
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Workout Graph
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