Paul Scanlon 4800m row

4,800m

Meters

23:25.0

Time

2:26.3

Pace

264

Calories

151

Heart Rate

Average Watts112
Calories Per Hour684
Stroke Rate24
Stroke Count563
Drag Factor111

December 19, 2020 07:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
23:25.0 4,800m 2:26.3 112 684 24 151
4:45.2 960m 2:28.5 107 667 24 135
4:42.9 1,920m 2:27.3 109 676 24 147
4:40.8 2,880m 2:26.2 112 685 24 151
4:38.9 3,840m 2:25.2 114 692 24 158
4:37.2 4,800m 2:24.3 116 700 24 166

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Workout Graph

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