Paul Scanlon v340m/2:15r...5 row
1,700m
Meters
6:46.0
Time
1:59.4
Pace
111
Calories
168
Heart Rate
| Rest Distance | 1,263m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 2,963m |
| Overall Time | 18:01.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 34 |
| Stroke Count | 338 |
| Drag Factor | 110 |
December 21, 2020 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:46.0 | 1,700m | 1:59.4 | 206 | 1007 | 34 | 168 | |
| 1:21.5 | 340m | 1:59.8 | 203 | 999 | 33 | 154 | |
| r: 2:15 | 225m | ||||||
| 1:21.9 | 340m | 2:00.4 | 200 | 989 | 34 | 164 | |
| r: 2:15 | 221m | ||||||
| 1:21.2 | 340m | 1:59.4 | 206 | 1007 | 34 | 170 | |
| r: 2:15 | 218m | ||||||
| 1:21.6 | 340m | 2:00.0 | 203 | 997 | 34 | 173 | |
| r: 2:15 | 220m | ||||||
| 1:19.8 | 340m | 1:57.3 | 217 | 1045 | 34 | 177 | |
| r: 2:15 | 379m | ||||||
| r1,263m |
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Workout Graph
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