Paul Scanlon 4900m row
4,900
Meters
23:55.8
Time
2:26.5
Pace
270
Calories
155
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 111 |
December 22, 2020 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:55.8 | 4,900 | 2:26.5 | 111 | 676 | 270 | 23 | 155 |
| 4:51.2 | 980 | 2:28.5 | 107 | 655 | 53 | 24 | 140 |
| 4:49.7 | 1,960 | 2:27.8 | 108 | 671 | 54 | 23 | 149 |
| 4:47.4 | 2,940 | 2:26.6 | 111 | 676 | 54 | 23 | 158 |
| 4:45.4 | 3,920 | 2:25.6 | 113 | 681 | 54 | 23 | 160 |
| 4:42.2 | 4,900 | 2:23.9 | 117 | 701 | 55 | 24 | 168 |
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Workout Graph
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