Paul Scanlon 5000m row
5,000m
Meters
24:25.2
Time
2:26.5
Pace
276
Calories
154
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 113 |
December 24, 2020 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:25.2 | 5,000m | 2:26.5 | 111 | 682 | 23 | 154 |
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 24 | 140 |
| 4:55.1 | 2,000m | 2:27.5 | 109 | 674 | 23 | 152 |
| 4:53.0 | 3,000m | 2:26.5 | 111 | 683 | 23 | 154 |
| 4:50.9 | 4,000m | 2:25.4 | 114 | 691 | 23 | 160 |
| 4:48.7 | 5,000m | 2:24.3 | 116 | 700 | 23 | 166 |
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Workout Graph
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