Paul Scanlon 3400m row
3,400m
Meters
16:00.1
Time
2:21.1
Pace
192
Calories
156
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 27 |
| Stroke Count | 437 |
| Drag Factor | 116 |
December 25, 2020 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.1 | 3,400m | 2:21.1 | 124 | 727 | 27 | 156 |
| 3:15.3 | 680m | 2:23.6 | 118 | 706 | 27 | 136 |
| 3:13.6 | 1,360m | 2:22.3 | 121 | 717 | 27 | 150 |
| 3:12.5 | 2,040m | 2:21.5 | 123 | 724 | 27 | 158 |
| 3:10.6 | 2,720m | 2:20.1 | 127 | 737 | 27 | 167 |
| 3:08.2 | 3,400m | 2:18.3 | 132 | 754 | 27 | 171 |
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Workout Graph
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