Paul Scanlon 5100m row
5,100m
Meters
24:51.3
Time
2:26.2
Pace
282
Calories
159
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 590 |
| Drag Factor | 115 |
December 26, 2020 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:51.3 | 5,100m | 2:26.2 | 112 | 685 | 24 | 159 |
| 5:03.4 | 1,020m | 2:28.7 | 106 | 666 | 23 | 143 |
| 5:00.9 | 2,040m | 2:27.5 | 109 | 675 | 24 | 154 |
| 4:58.8 | 3,060m | 2:26.4 | 111 | 683 | 23 | 160 |
| 4:56.1 | 4,080m | 2:25.1 | 114 | 693 | 24 | 168 |
| 4:52.1 | 5,100m | 2:23.1 | 119 | 710 | 24 | 174 |
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Workout Graph
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