Paul Scanlon v300m/2:00r...6 row
1,800m
Meters
7:08.8
Time
1:59.1
Pace
120
Calories
156
Heart Rate
| Rest Distance | 1,230m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,030m |
| Overall Time | 19:08.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 34 |
| Stroke Count | 352 |
| Drag Factor | 110 |
December 28, 2020 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:08.8 | 1,800m | 1:59.1 | 207 | 1012 | 34 | 156 | |
| 1:11.7 | 300m | 1:59.5 | 205 | 1005 | 33 | 84 | |
| r: 2:00 | 184m | ||||||
| 1:11.6 | 300m | 1:59.3 | 206 | 1008 | 34 | 162 | |
| r: 2:00 | 180m | ||||||
| 1:11.5 | 300m | 1:59.1 | 207 | 1011 | 34 | 166 | |
| r: 2:00 | 176m | ||||||
| 1:11.7 | 300m | 1:59.5 | 205 | 1005 | 34 | 170 | |
| r: 2:00 | 178m | ||||||
| 1:11.7 | 300m | 1:59.5 | 205 | 1005 | 34 | 175 | |
| r: 2:00 | 179m | ||||||
| 1:10.6 | 300m | 1:57.6 | 215 | 1039 | 35 | 177 | |
| r: 2:00 | 333m | ||||||
| r1,230m |
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Workout Graph
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