Paul Scanlon 5200m row
5,200m
Meters
25:19.7
Time
2:26.1
Pace
287
Calories
156
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
| Drag Factor | 111 |
December 29, 2020 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:19.7 | 5,200m | 2:26.1 | 112 | 686 | 24 | 156 |
| 5:09.2 | 1,040m | 2:28.6 | 107 | 666 | 24 | 131 |
| 5:07.0 | 2,080m | 2:27.5 | 109 | 674 | 24 | 151 |
| 5:04.7 | 3,120m | 2:26.4 | 111 | 683 | 23 | 160 |
| 5:02.6 | 4,160m | 2:25.4 | 114 | 691 | 24 | 165 |
| 4:56.2 | 5,200m | 2:22.4 | 121 | 717 | 24 | 173 |
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Workout Graph
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