Paul Scanlon 14m row
14m
Meters
0:07.9
Time
4:42.1
Pace
1
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 9 |
| Stroke Count | 1 |
December 29, 2020 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:07.9 | 14m | 4:42.1 | 16 | 353 | 9 |
| 0:07.0 | 70m | 0:50.0 | 2800 | 9936 | 9 |
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