Paul Scanlon v720m/2:25r...5 row
3,600m
Meters
16:07.9
Time
2:14.4
Pace
210
Calories
171
Heart Rate
| Rest Distance | 1,357m |
|---|---|
| Rest Time | 12:05.0 |
| Overall Distance | 4,957m |
| Overall Time | 28:12.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 30 |
| Stroke Count | 613 |
| Drag Factor | 112 |
December 30, 2020 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:07.9 | 3,600m | 2:14.4 | 144 | 795 | 30 | 171 | |
| 3:13.6 | 720m | 2:14.4 | 144 | 795 | 31 | 153 | |
| r: 2:25 | 242m | ||||||
| 3:13.6 | 720m | 2:14.4 | 144 | 795 | 30 | 168 | |
| r: 2:25 | 241m | ||||||
| 3:13.7 | 720m | 2:14.5 | 144 | 794 | 30 | 174 | |
| r: 2:25 | 244m | ||||||
| 3:13.7 | 720m | 2:14.5 | 144 | 794 | 30 | 178 | |
| r: 2:25 | 239m | ||||||
| 3:13.2 | 720m | 2:14.1 | 145 | 798 | 30 | 180 | |
| r: 2:25 | 391m | ||||||
| r1,357m |
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Workout Graph
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