Paul Scanlon 5300m row
5,300m
Meters
25:54.8
Time
2:26.6
Pace
292
Calories
144
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 623 |
| Drag Factor | 114 |
December 31, 2020 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:54.8 | 5,300m | 2:26.6 | 111 | 681 | 24 | 144 |
| 5:26.3 | 1,100m | 2:28.3 | 107 | 669 | 24 | 89 |
| 5:24.0 | 2,200m | 2:27.2 | 110 | 677 | 24 | 148 |
| 5:21.3 | 3,300m | 2:26.0 | 112 | 686 | 24 | 156 |
| 5:21.3 | 4,400m | 2:26.0 | 112 | 686 | 24 | 161 |
| 4:21.9 | 5,300m | 2:25.5 | 114 | 691 | 24 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.