Paul Scanlon 3600m row
3,600m
Meters
16:56.2
Time
2:21.1
Pace
203
Calories
163
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 28 |
| Stroke Count | 475 |
| Drag Factor | 114 |
January 01, 2021 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.2 | 3,600m | 2:21.1 | 124 | 728 | 28 | 163 |
| 3:26.9 | 720m | 2:23.6 | 118 | 706 | 28 | 143 |
| 3:25.2 | 1,440m | 2:22.5 | 121 | 716 | 28 | 158 |
| 3:23.7 | 2,160m | 2:21.4 | 124 | 725 | 28 | 166 |
| 3:21.6 | 2,880m | 2:20.0 | 128 | 738 | 28 | 171 |
| 3:18.6 | 3,600m | 2:17.9 | 133 | 759 | 28 | 177 |
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Workout Graph
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