Paul Scanlon 5400m row
5,400m
Meters
26:21.3
Time
2:26.4
Pace
298
Calories
154
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 631 |
| Drag Factor | 113 |
January 02, 2021 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:21.3 | 5,400m | 2:26.4 | 112 | 683 | 24 | 154 |
| 5:21.0 | 1,080m | 2:28.6 | 107 | 667 | 24 | 135 |
| 5:18.1 | 2,160m | 2:27.2 | 110 | 677 | 24 | 150 |
| 5:15.9 | 3,240m | 2:26.2 | 112 | 685 | 24 | 156 |
| 5:14.6 | 4,320m | 2:25.6 | 113 | 689 | 24 | 162 |
| 5:11.7 | 5,400m | 2:24.3 | 116 | 700 | 24 | 169 |
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Workout Graph
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