Paul Scanlon v315m/2:05r...6 row
1,890m
Meters
7:30.5
Time
1:59.1
Pace
123
Calories
162
Heart Rate
| Rest Distance | 1,329m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,219m |
| Overall Time | 20:00.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 33 |
| Stroke Count | 363 |
| Drag Factor | 114 |
January 04, 2021 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.5 | 1,890m | 1:59.1 | 207 | 1011 | 33 | 162 | |
| 1:15.7 | 315m | 2:00.1 | 202 | 994 | 32 | 145 | |
| r: 2:05 | 196m | ||||||
| 1:15.5 | 315m | 1:59.8 | 203 | 999 | 33 | 155 | |
| r: 2:05 | 194m | ||||||
| 1:15.5 | 315m | 1:59.8 | 203 | 999 | 33 | 161 | |
| r: 2:05 | 194m | ||||||
| 1:15.3 | 315m | 1:59.5 | 205 | 1005 | 33 | 165 | |
| r: 2:05 | 193m | ||||||
| 1:15.3 | 315m | 1:59.5 | 205 | 1005 | 33 | 170 | |
| r: 2:05 | 195m | ||||||
| 1:13.3 | 315m | 1:56.3 | 222 | 1064 | 34 | 174 | |
| r: 2:05 | 357m | ||||||
| r1,329m |
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Workout Graph
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