Paul Scanlon 5500m row
5,500m
Meters
26:48.5
Time
2:26.2
Pace
303
Calories
153
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 633 |
| Drag Factor | 115 |
January 05, 2021 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:48.5 | 5,500m | 2:26.2 | 112 | 685 | 24 | 153 |
| 5:24.8 | 1,100m | 2:27.6 | 109 | 674 | 23 | 134 |
| 5:23.8 | 2,200m | 2:27.1 | 110 | 677 | 24 | 149 |
| 5:21.3 | 3,300m | 2:26.0 | 112 | 686 | 24 | 156 |
| 5:21.6 | 4,400m | 2:26.1 | 112 | 685 | 24 | 162 |
| 5:17.0 | 5,500m | 2:24.0 | 117 | 702 | 24 | 168 |
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Workout Graph
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