Paul Scanlon v760m/2:30r...5 row
3,800m
Meters
16:59.6
Time
2:14.1
Pace
225
Calories
171
Heart Rate
| Rest Distance | 1,393m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,193m |
| Overall Time | 29:29.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 31 |
| Stroke Count | 647 |
| Drag Factor | 114 |
January 06, 2021 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:59.6 | 3,800m | 2:14.1 | 145 | 798 | 31 | 171 | |
| 3:23.7 | 760m | 2:14.0 | 145 | 800 | 31 | 154 | |
| r: 2:30 | 137m | ||||||
| 3:23.8 | 760m | 2:14.0 | 145 | 799 | 31 | 167 | |
| r: 2:30 | 324m | ||||||
| 3:24.2 | 760m | 2:14.3 | 144 | 796 | 31 | 175 | |
| r: 2:30 | 256m | ||||||
| 3:24.0 | 760m | 2:14.2 | 145 | 798 | 31 | 178 | |
| r: 2:30 | 259m | ||||||
| 3:23.9 | 760m | 2:14.1 | 145 | 799 | 31 | 180 | |
| r: 2:30 | 417m | ||||||
| r1,393m |
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Workout Graph
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