Paul Scanlon 5600m row
5,600m
Meters
27:19.9
Time
2:26.4
Pace
309
Calories
169
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 654 |
| Drag Factor | 113 |
January 08, 2021 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:19.9 | 5,600m | 2:26.4 | 111 | 683 | 24 | 169 |
| 5:33.1 | 1,120m | 2:28.7 | 106 | 666 | 24 | 153 |
| 5:30.2 | 2,240m | 2:27.4 | 109 | 676 | 24 | 164 |
| 5:28.2 | 3,360m | 2:26.5 | 111 | 682 | 24 | 171 |
| 5:25.9 | 4,480m | 2:25.4 | 114 | 691 | 24 | 178 |
| 5:22.5 | 5,600m | 2:23.9 | 117 | 703 | 24 | 182 |
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Workout Graph
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