Paul Scanlon 3800m row
3,800m
Meters
17:54.9
Time
2:21.4
Pace
215
Calories
159
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 28 |
| Stroke Count | 499 |
| Drag Factor | 116 |
January 09, 2021 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.9 | 3,800m | 2:21.4 | 124 | 725 | 28 | 159 |
| 3:38.7 | 760m | 2:23.8 | 118 | 704 | 27 | 136 |
| 3:36.5 | 1,520m | 2:22.4 | 121 | 716 | 28 | 157 |
| 3:35.4 | 2,280m | 2:21.7 | 123 | 723 | 28 | 164 |
| 3:33.7 | 3,040m | 2:20.5 | 126 | 733 | 28 | 168 |
| 3:30.6 | 3,800m | 2:18.5 | 132 | 752 | 28 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.