Paul Scanlon 5700m row
5,700m
Meters
27:50.8
Time
2:26.5
Pace
313
Calories
156
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 674 |
| Drag Factor | 116 |
January 10, 2021 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:50.8 | 5,700m | 2:26.5 | 111 | 682 | 24 | 156 |
| 5:07.1 | 1,040m | 2:27.6 | 109 | 674 | 24 | 135 |
| 5:06.1 | 2,080m | 2:27.1 | 110 | 677 | 24 | 151 |
| 5:04.5 | 3,120m | 2:26.3 | 112 | 683 | 24 | 155 |
| 5:04.4 | 4,160m | 2:26.3 | 112 | 684 | 24 | 165 |
| 5:03.2 | 5,200m | 2:25.7 | 113 | 688 | 24 | 166 |
| 2:25.5 | 5,700m | 2:25.5 | 114 | 691 | 24 | 168 |
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Workout Graph
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