Paul Scanlon 310m row
310m
Meters
3:33.0
Time
5:43.5
Pace
16
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 23 |
| Stroke Count | 35 |
| Drag Factor | 117 |
January 10, 2021 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.0 | 310m | 5:43.5 | 9 | 329 | 23 | |
| 3:33.0 | 930m | 1:54.5 | 233 | 1102 | 23 | 112 |
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Workout Graph
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