Paul Scanlon v330m/2:10r...6 row
1,980m
Meters
7:51.3
Time
1:59.0
Pace
130
Calories
164
Heart Rate
| Rest Distance | 1,435m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,415m |
| Overall Time | 20:51.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 34 |
| Stroke Count | 390 |
| Drag Factor | 114 |
January 11, 2021 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:51.3 | 1,980m | 1:59.0 | 208 | 1014 | 34 | 164 | |
| 1:19.0 | 330m | 1:59.6 | 204 | 1002 | 34 | 149 | |
| r: 2:10 | 215m | ||||||
| 1:19.0 | 330m | 1:59.6 | 204 | 1002 | 33 | 156 | |
| r: 2:10 | 212m | ||||||
| 1:18.7 | 330m | 1:59.2 | 206 | 1010 | 34 | 163 | |
| r: 2:10 | 206m | ||||||
| 1:18.7 | 330m | 1:59.2 | 206 | 1010 | 34 | 167 | |
| r: 2:10 | 214m | ||||||
| 1:17.9 | 330m | 1:58.0 | 213 | 1032 | 35 | 172 | |
| r: 2:10 | 212m | ||||||
| 1:18.1 | 330m | 1:58.3 | 211 | 1026 | 35 | 174 | |
| r: 2:10 | 376m | ||||||
| r1,435m |
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Workout Graph
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