Paul Scanlon 5800m row
5,800m
Meters
28:19.4
Time
2:26.5
Pace
320
Calories
152
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 682 |
| Drag Factor | 113 |
January 12, 2021 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:19.4 | 5,800m | 2:26.5 | 111 | 683 | 24 | 152 |
| 5:42.1 | 1,160m | 2:27.4 | 109 | 675 | 24 | 137 |
| 5:40.4 | 2,320m | 2:26.7 | 111 | 681 | 24 | 149 |
| 5:39.8 | 3,480m | 2:26.4 | 111 | 683 | 24 | 156 |
| 5:39.0 | 4,640m | 2:26.1 | 112 | 686 | 24 | 160 |
| 5:38.1 | 5,800m | 2:25.7 | 113 | 689 | 24 | 162 |
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Workout Graph
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