Paul Scanlon v800m/2:40r...5 row
4,000m
Meters
17:56.2
Time
2:14.5
Pace
235
Calories
170
Heart Rate
| Rest Distance | 1,605m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 5,605m |
| Overall Time | 31:16.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 31 |
| Stroke Count | 691 |
| Drag Factor | 113 |
January 13, 2021 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:56.2 | 4,000m | 2:14.5 | 144 | 794 | 31 | 170 | |
| 3:35.3 | 800m | 2:14.5 | 144 | 794 | 31 | 159 | |
| r: 2:40 | 285m | ||||||
| 3:35.6 | 800m | 2:14.7 | 143 | 792 | 31 | 168 | |
| r: 2:40 | 293m | ||||||
| 3:35.3 | 800m | 2:14.5 | 144 | 794 | 31 | 171 | |
| r: 2:40 | 292m | ||||||
| 3:35.3 | 800m | 2:14.5 | 144 | 794 | 31 | 174 | |
| r: 2:40 | 290m | ||||||
| 3:34.6 | 800m | 2:14.1 | 145 | 799 | 30 | 177 | |
| r: 2:40 | 445m | ||||||
| r1,605m |
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Workout Graph
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