Paul Scanlon 6000m row
6,000m
Meters
29:18.7
Time
2:26.5
Pace
331
Calories
149
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 707 |
| Drag Factor | 115 |
January 17, 2021 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:18.7 | 6,000m | 2:26.5 | 111 | 682 | 24 | 149 |
| 5:54.3 | 1,200m | 2:27.6 | 109 | 674 | 24 | 136 |
| 5:53.1 | 2,400m | 2:27.1 | 110 | 678 | 24 | 145 |
| 5:52.0 | 3,600m | 2:26.6 | 111 | 681 | 24 | 149 |
| 5:48.8 | 4,800m | 2:25.3 | 114 | 692 | 24 | 156 |
| 5:50.5 | 6,000m | 2:26.0 | 112 | 686 | 24 | 161 |
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Workout Graph
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