Paul Scanlon v300m/2:00r...7 row
2,100m
Meters
8:19.2
Time
1:58.8
Pace
136
Calories
165
Heart Rate
| Rest Distance | 1,444m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,544m |
| Overall Time | 22:19.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 34 |
| Stroke Count | 411 |
| Drag Factor | 113 |
January 18, 2021 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:19.2 | 2,100m | 1:58.8 | 208 | 1017 | 34 | 165 | |
| 1:11.8 | 300m | 1:59.6 | 204 | 1002 | 33 | 151 | |
| r: 2:00 | 186m | ||||||
| 1:11.9 | 300m | 1:59.8 | 203 | 999 | 34 | 158 | |
| r: 2:00 | 181m | ||||||
| 1:11.9 | 300m | 1:59.8 | 203 | 999 | 34 | 164 | |
| r: 2:00 | 183m | ||||||
| 1:11.1 | 300m | 1:58.5 | 210 | 1023 | 35 | 167 | |
| r: 2:00 | 182m | ||||||
| 1:11.9 | 300m | 1:59.8 | 203 | 999 | 34 | 168 | |
| r: 2:00 | 182m | ||||||
| 1:10.7 | 300m | 1:57.8 | 214 | 1036 | 35 | 173 | |
| r: 2:00 | 188m | ||||||
| 1:09.9 | 300m | 1:56.5 | 221 | 1061 | 35 | 175 | |
| r: 2:00 | 342m | ||||||
| r1,444m |
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