Paul Scanlon 6100m row
6,100m
Meters
29:49.2
Time
2:26.6
Pace
337
Calories
151
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 111 |
January 19, 2021 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:49.2 | 6,100m | 2:26.6 | 111 | 681 | 24 | 151 |
| 6:00.0 | 1,220m | 2:27.5 | 109 | 675 | 24 | 141 |
| 6:00.4 | 2,440m | 2:27.7 | 109 | 673 | 24 | 144 |
| 5:57.7 | 3,660m | 2:26.5 | 111 | 682 | 24 | 151 |
| 5:55.7 | 4,880m | 2:25.7 | 113 | 688 | 24 | 158 |
| 5:55.4 | 6,100m | 2:25.6 | 113 | 689 | 24 | 163 |
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Workout Graph
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